12 Surprising Benefits of Common Mallow
Common mallow (Malva sylvestris), often considered a humble garden plant, is a powerhouse of nutrients and medicinal properties. Traditionally used in herbal remedies and home cures, this plant offers a wide array of health benefits. Here are 12 reasons why common mallow deserves a spot in your natural health toolkit:
1. Soothes Respiratory Issues
Mallow’s mucilage content helps coat the throat, easing coughs, sore throats, and bronchial irritation.
It’s particularly beneficial for soothing dry coughs and aiding respiratory comfort during colds.
2. Supports Digestive Health
Mallow is gentle on the stomach and can help alleviate indigestion, stomach ulcers, and bloating.
Its mucilage forms a protective layer in the gut, promoting healing and reducing irritation.
3. Relieves Skin Irritations
