Don’t Eat Avocado Until You Know These 9 Things
Avocados are regarded as superfoods, but there is more to this creamy fruit than meets the eye. Before you indulge in your next avocado toast or smoothie, here are 9 important facts to know. 1. Packed with Healthy Fats Avocados include monounsaturated fats, which promote heart health by lowering harmful cholesterol levels. However, because they … Lire plus