Don’t mix eggs with these 6 things

Eggs are one of the most nutritious foods, rich in protein, vitamins, and minerals. However, when paired with certain foods, their digestion and nutrient absorption may be compromised. Here are common examples often discussed in nutrition:

6 Foods to Avoid Combining with Eggs

1. Milk

   • Both eggs and milk are protein-rich, but some people find this combination heavy on the stomach. It can cause bloating, indigestion, and discomfort in sensitive individuals.

2. Soy Milk

   • Soy contains compounds that may interfere with protein absorption. Eating eggs with soy milk can reduce the efficiency of nutrient uptake.

3. Tea and Coffee

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