How It Works: Steam helps loosen mucus in the airways, making it easier to expel. The warmth and moisture open the nasal passages and soothe the throat, providing instant relief.
How to Use:
Boil water and pour it into a bowl.
Place a towel over your head and lean over the bowl, inhaling the steam deeply for 5-10 minutes. Be careful to avoid getting too close to the hot water to prevent burns.
You can add a few drops of eucalyptus oil or peppermint oil to the water for extra relief, as these oils help break down mucus and act as decongestants.
2. Honey and Lemon
How It Works: Honey has soothing properties that help coat the throat, reducing irritation, while lemon helps to cut through mucus and support immune function with its vitamin C content.
How to Use:
Mix one tablespoon of raw honey with the juice of half a lemon in a cup of warm water.
Drink this mixture 2-3 times a day to help clear mucus and soothe a sore throat.
Honey also has mild antimicrobial properties that can help fight infections, providing extra support to your immune system.
3. Ginger Tea
How It Works: Ginger is a powerful anti-inflammatory that can help soothe the throat, reduce coughing, and promote the expulsion of mucus. Its warming effect also helps stimulate circulation and break up congestion.
How to Use:
Peel and slice a small piece of fresh ginger root and add it to a cup of hot water.
Let it steep for 5-10 minutes, then sip slowly.
You can add honey or lemon to taste for extra soothing and healing benefits.
