Warning Signs to Watch For
More concerning symptoms include tingling, dark spots, or changes in the skin.
Constant tingling might suggest diabetes.
Darkened areas could indicate liver or circulation problems.
Skin changes may reveal vitamin deficiencies.
Recognizing these early signs helps prevent complications.
Tips for Maintaining Healthy Legs
Regular light exercise such as walking or yoga
Elevating legs to improve circulation
Staying properly hydrated
Reducing salt intake
Massaging with rosemary or arnica oils to promote blood flow and relieve discomfort
Leg Alignment and Overall Health
Properly aligned legs reflect balanced posture and joint health. Issues like bowlegs or knock knees may point to developmental or orthopedic problems. Severe misalignments such as crossed legs often arise from pelvic tilt or posture issues and might require physiotherapy or medical evaluation.
